What Is Collagen? Collagen is the most abundant protein in the human body. It plays a key structural role and is found naturally in the skin, bones, joints, muscles, and connective tissues. Often referred to as a “building block” protein, collagen helps maintain strength, structure, and support throughout the body. As we age, natural collagen production gradually declines. This is a normal process and one reason many people choose to include collagen in their daily routines as part of a balanced lifestyle. Why Is Collagen Important? Collagen contributes to the structure and support of many parts of the body. It is commonly associated with skin elasticity, joint comfort, and overall tissue strength. Because collagen is involved in so many areas, it has become a popular supplement for those looking to support everyday wellbeing from within. Rather than acting as a quick fix, collagen is best viewed as part of a consistent routine alongside a balanced diet and healthy lifestyle. Where Does Collagen Come From? Collagen used in supplements is typically sourced from animal origins, most commonly bovine (beef) or marine (fish). Bovine collagen is widely used and valued for containing collagen types commonly associated with skin, hair, and joint support. For those following halal dietary guidelines, sourcing and certification are especially important. Halal-certified collagen ensures that the ingredient meets specific ethical and dietary standards. What Is Hydrolysed Collagen? Most collagen supplements are available in hydrolysed form, also known as collagen peptides. This means the collagen has been broken down into smaller particles, making it easier to mix into drinks or food and more convenient for daily use. Hydrolysed collagen is typically unflavoured and dissolves easily, which is why it’s often added to coffee, smoothies, or water. How Can Collagen Fit Into a Daily Routine? Collagen supplements are designed to be simple and flexible. They can be taken at any time of day and easily incorporated into existing habits. Some people prefer mixing collagen into their morning drink, while others add it to meals or enjoy ready-to-use liquid formats. Consistency is key. Like many supplements, collagen is intended for regular use as part of a long-term routine rather than for immediate results. Choosing a Clean Collagen Supplement When choosing a collagen supplement, it’s important to look for clean formulations. Products with minimal ingredients, no additives or fillers, and clear sourcing information are often preferred. Unflavoured options offer greater versatility and are easier to incorporate into everyday use. Halal certification, ingredient transparency, and quality standards can also help guide your choice. Final Thoughts Collagen is a naturally occurring protein that plays an important role in the body’s structure and support systems. While collagen production changes over time, many people choose to include collagen supplements as part of their daily routine for simplicity and consistency. As with any supplement, collagen works best when paired with balanced nutrition and a healthy lifestyle.